The Good Stuff with Mary Berg: Season 4
- Premiered Sep 8, 2026
- 38 episodes
Episodes
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1. Tuesday, September 8, 2026
Mary & her guests kick off season 4 with a kitchen party full of delicious recipes and décor ideas to help you throw your own celebration!
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2. Wednesday, September 9, 2026
Mary & her guests share recipes of the best foods they ate this summer inspiring you to switch up your rotation.
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3. Thursday, September 10, 2026
One Last Summer Dinner Party! Mary & her guests share late summer recipes and hosting tips for a memorable end-of-season soirée.
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4. Friday, September 11, 2026
Friday Night Throwback! Mary & her guests show current ways to make retro recipes, wear retro fashion trends and old school beauty products.
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5. Monday, September 14, 2026
Mary’s tangy chicken salad; storage space glow-up; fall tech trends; meet MasterChef Canada’s season 9 home cooks; actor Mena Massoud.
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6. Tuesday, September 15, 2026
Mary’s Coconut Thai Curry Shrimp; fashion budget trends; Emmy Awards wrap-up; MasterChef Canada’s season 9 home cooks; actor Scott Speedman.
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7. Wednesday, September 16, 2026
Bread Winners! From hearty sandwiches to craveable burgers, Mary & her guests share their fav recipes where bread is the star ingredient.
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8. Thursday, September 17, 2026
Mary’s BLT Pasta Salad; budget versus gourmet lasagna; homemade cookie boxes; the best storage boxes; how to avoid costly reno mistakes.
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9. Friday, September 18, 2026
Anna Olson’s top Sunday food prep tips & recipes; Saul Hafting performs his Guinness World Record feat; stars of 'North of North.'
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10. Monday, September 21, 2026
Mary’s Citrus Chicken & Rice Bowls; red & white wine pairings; meal prep must-haves; Traitors host Karine Vanasse; Mary on MasterChef Canada
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11. Tuesday, September 22, 2026
Mary celebrates the launch of her new cookbook; fall style; cozy fall décor; Mary puts her fellow MasterChef Canada judges to the test
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12. Wednesday, September 23, 2026
Cookbook Club! Mary, Tori Wesszer, Shahir Massoud & Vijaya Selvaraju make their fav recipes from their cookbooks.
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13. Thursday, September 24, 2026
Mary’s cozy tomato soup; fall fashion trends; pro hair & beauty secrets; pre-teen reads for mental health; SNL’s James Austin Johnson.
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14. Friday, September 25, 2026
Mary’s PB&J bars; the secret to the most flavourful chicken; fall farmer’s market haul; top travel secrets; how to avoid top reno mistakes
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15. Monday, September 28, 2026
Mary’s Creamy Spinach Artichoke Orzo; sweet potato shepherd’s pie; must-have fall fashion trends; fresh start for fall hair makeovers.
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16. Tuesday, September 29, 2026
Confidence-boosting makeover; Mary’s Cacio e Pepe Beans on Toast; ultimate café at home; how to make a rental feel like a luxury stay.
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17. Wednesday, September 30, 2026
Mary & her guests mark The National Day for Truth & Reconciliation with delicious food, important storytelling, and knowledge sharing.
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18. Thursday, October 1, 2026
Mary’s Pear & Squash Soup; fall BBQ faceoff; creative pumpkin DIYs; fall products for your pet; plant-based Ghanian recipes.
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19. Friday, October 2, 2026
Dinner for four under $40; chic fall looks under $40; Friday finds under $40; Hyprov stars Colin Mochrie & Asad Mecci.
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20. Monday, October 5, 2026
Mary’s fall pasta salad; fall porch update; fall coat trends for pups; cool girl office looks; stars of Law & Order Toronto: Criminal Intent
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21. Tuesday, October 6, 2026
Mary’s Fried Brie; Thanksgiving grocery store upgrades; Thanksgiving table essentials; Thanksgiving etiquette for hosts & guests.
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22. Wednesday, October 7, 2026
Anything-but-turkey dishes for Thanksgiving; fall cider cocktails; Thanksgiving dinner timeline; Thanksgiving problem-solvers.
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23. Thursday, October 8, 2026
Mary’s Pear Cardamom Coffee Cake; slow-cooker Thanksgiving; Oktoberfest recipes; fall party decor; Nicole “Snooki” Polizzi’s paranormal show
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24. Friday, October 9, 2026
From the turkey to the stuffing and the pumpkin pie, Mary & her guests cook up the ultimate Thanksgiving menu!
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25. Tuesday, October 13, 2026
Mary transforms Thanksgiving leftovers into delicious new dishes; closet turned wellness space; multipurpose beauty products.
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26. Wednesday, October 14, 2026
One Pan for Fall! Mary and her guests make cozy and comforting one-pan meals perfect for fall.
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27. Thursday, October 15, 2026
Mary’s Croque-Monsieur; dill pickle fried chicken sandwich; stylish fall coat trends; double-duty furniture.
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28. Friday, October 16, 2026
Mary’s Pasta Alla Vodka with Sausage & Crispy Herby Parm; Mary’s experts take us inside their homes to reveal their fav finds.
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29. Monday, October 19, 2026
Mary’s big batch Vegetarian Cabbage Rolls; spooktacular front yard transformation; must-have fall beauty finds; creepy science experiments.
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30. Tuesday, October 20, 2026
Mary’s Tomato Soup & Grilled Cheese; small space organizing; Bryan & Sarah Baeumler; two things to do today to feel better; cast of Yaga.
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31. Wednesday, October 21, 2026
Fall Dinner Rescue! Mary & her guests serve up cozy recipes perfect for sweater weather the whole family will love.
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32. Thursday, October 22, 2026
From flavour boosters to colour drenching and a restful bedtime routine, Mary & her guests share the ultimate upgrades!
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33. Friday, October 23, 2026
From restaurant quality pasta at home, to drugstore hair heroes & celebrity trends for less, get high end results with easy tips and swaps!
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34. Monday, October 26, 2026
Pumpkin Spice Doughnuts; fun Halloween décor; popular kids’ costumes; haunted Halloween farm adventure; BarChef owner Frankie Solarik.
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35. Tuesday, October 27, 2026
Mary’s Pork & Cider Stew; budget-friendly Halloween front porch makeover; 15-minute fall meals; Canadian astronaut Jeremy Hansen.
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36. Wednesday, October 28, 2026
Pumpkin Palooza! Delicious pumpkin recipes & cocktails; how to make a pumpkin brain explosion; fun pumpkin trivia.
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37. Thursday, October 29, 2026
Two home bakers compete in The Great Haunted Bakeoff; Halloween-themed dinner party; pet costumes; scary movie watchlist.
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38. Friday, October 30, 2026
The Good Stuff’s Retro Halloween Rewind! Mary & her guests dress up as popular retro TV characters; retro Halloween party eats & costumes
Episode information from TMDB. Air dates refer to the original broadcast or release.