Live to 100: Secrets of the Blue Zones: Season 1

Episodes

1. 

   1. The Journey Begins

   Aug 30, 2023 · 34m

   Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.

2. 

   2. An Unexpected Discovery

   Aug 30, 2023 · 45m

   From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.

3. 

   3. The End of Blue Zones?

   Aug 30, 2023 · 39m

   People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.

4. 

   4. The Future of Longevity

   Aug 30, 2023 · 40m

   Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.

Episode information from TMDB. Air dates refer to the original broadcast or release.