Episodes
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1. اپیزود ویژه با میا - دگم نباش ۱۰
Join Kourosh, Iman, and the talented Mia Plays as they share their New Year's resolutions and answer listener questions
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2. Episode 2
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3. Episode 3
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4. Episode 4
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5. Episode 5
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6. Episode 6
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7. Episode 7
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8. Episode 8
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9. Episode 9
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10. Episode 10
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11. Episode 11
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12. Episode 12
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13. Episode 13
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14. Episode 14
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15. Episode 15
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16. Episode 16
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17. Episode 17
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18. Episode 18
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19. مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28
We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training
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20. Episode 20
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21. Episode 21
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22. Episode 22
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23. Episode 23
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24. Episode 24
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25. Episode 25
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26. Episode 26
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27. Episode 27
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28. Episode 28
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29. Episode 29
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30. Episode 30
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31. Episode 31
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32. Episode 32
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33. Episode 33
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34. Episode 34
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35. Episode 35
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36. Episode 36
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37. Episode 37
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38. Episode 38
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39. Episode 39
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40. Episode 40
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41. Episode 41
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42. Episode 42
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43. Episode 43
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44. پشت پرده کار کردن در استودیو کومان، رد فلگ‌ها و داستان مهاجرت با هلیا! - دگم نباش 53
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45. Episode 45
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46. ماجرای تحصیل، مهاجرت و تولید محتوا به زبان انگلیسی با Electroboom! - دگم نباش 55
We’re joined by Mr. Mehdi “ElectroBOOM” Sadaghdar as we talk about his journey, the stories behind his success, and even some of his personal red flags.
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47. Episode 47
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48. Episode 48
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49. فال ایمان و سفر مهم کورش به لس‌آنجلس! - دگم نباش 58
We talk about the love we received from the audience on our latest Kouman episode, share how grateful we are, and chat about Kourosh’s recent trip to LA
Episode information from TMDB. Air dates refer to the original broadcast or release.